WELLNESS FOR
REAL LIFE

Infrared sauna, cold plunge, contrast therapy, and red light — all designed to help you reset, recover, and feel better in your everyday life.

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SIMPLE TOOLS
REAL BENEFITS

Simple wellness tools that help you slow down, recover, and feel your best.

Whether you’re looking to recover after workouts, manage stress, improve your routine, or simply feel better day to day, Cedar House offers a space to slow down, reset, and recharge.

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Infrared sauna

HEAT

INFRARED
SAUNA

Deep infrared heat designed to help you slow down, sweat it out, and recover.

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Cold plunge

COLD

COLD
PLUNGE

Cold water immersion designed to support recovery, improve resilience, and leave you feeling refreshed and recharged.

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Contrast therapy

HEAT + COLD

CONTRAST
THERAPY

Alternating heat and cold designed to wake up the body, calm the mind, and leave you feeling renewed.

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Red light therapy

LIGHT

RED
LIGHT

Included in every sauna session, targeted red light therapy designed to support recovery and help your body recharge.

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FIRST VISIT OFFERS

NEW HERE?
START HERE.

Try Cedar House for the first time with one of our introductory offers.

MOST POPULAR

BUY ONE.
GET ONE
ON US.

Purchase any sauna session and receive a second session on us. Your complimentary session must be used within 14 days.

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NEW GUEST SPECIAL

CONTRAST
FOR $39

Experience the benefits of heat and cold together with special introductory pricing on your first contrast therapy session.

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FASTER
RECOVERY

Accelerate post-workout recovery and help your body bounce back faster.

STRESS
RELIEF

Unplug from daily demands and create space for a calmer, clearer mind.

BETTER
SLEEP

Promote deeper rest and wake feeling more refreshed and restored.

INFLAMMATION
SUPPORT

Contrast therapy is widely used to help manage soreness and physical strain.

HEALTHY
CIRCULATION

Alternating heat and cold encourages blood flow and vascular function.

WEIGHT
LOSS

Heat exposure can increase calorie expenditure and support a healthy metabolism.

THE BENEFITS OF

HOT & COLD THERAPY

FOUNDING MEMBERSHIP

LOCK IN YOUR
FOUNDING RATE.

$169 / MONTH

Unlimited sauna · 2 cold plunges each month

FOUNDING MEMBERSHIP CLOSES OCTOBER 20

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VISIT US
IN GENESEO

Hours

Mon & Tues 9 AM – 7:30 PM

Wed & Thurs 8 AM – 7:30 PM

Fri 8 AM – 6 PM

Sat 8 AM – 4 PM

Sun COMING SOON

★★★★★ 5.0 GOOGLE RATING

MORE THAN A GOOD SWEAT

★★★★★

I've been coming here since February, and today's visit was my 20th session. That probably tells you everything you need to know.

— Julie J.
★★★★★

Cedar House Wellness has quietly become my favorite part of the day. It has created the best new evening routine for me.

— Jamie S.
★★★★★

Friendly staff that is accommodating and helpful. I always leave feeling relaxed and refreshed.

— Marlie H.
★★★★★

My energy and sleep levels increased after doing the cold plunge and sauna therapies. Another appointment is already scheduled.

— Laurie V.
★★★★★

Such a much-needed reset. Cedar House was clean, smelled amazing, and had a fantastic staff.

— Victoria N.
★★★★★

The infrared sauna is so relaxing and has really improved my sleep and muscle recovery.

— Danielle S.
★★★★★

My first contrast therapy session left me feeling amazing. I had energy for hours afterward.

— Lynn H.
★★★★★

Went for the first time and highly recommend. Very relaxing environment, loved the sauna, and will definitely be back.

— Jen C.
★★★★★

We received such a warm welcome. The entire experience was relaxing, comfortable, and thoughtfully designed.

— Tina M.
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