Infrared Saunas: Sessions typically last 20–30 minutes.

Red Light Therapy: Sessions are usually around 10–20 minutes.

Cold Plunge Therapy: Recommended sessions last up to 15 minutes.

Chromotherapy: Sessions are integrated into your sauna time or other treatments and usually last as long as the therapy you're doing.

Contrast Therapy: Alternating between hot and cold therapy generally lasts 15–20 minutes.

Yes, appointments are recommended to ensure availability, but we do accept walk-ins if space is available. You can easily book an appointment online through our website or by giving us a call.

For most therapies, we recommend wearing comfortable clothing or swimwear. You will have privacy and the option to change if needed.

Yes, we accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) for payment. Please check with your HSA/FSA provider to confirm eligibility for the specific services you're receiving.

Yes! All of our therapies are safe when used as directed. Our team is trained in each of the services we offer and will provide guidance to ensure you get the best experience possible. However, we always recommend consulting with your healthcare provider if you have any concerns, especially if you are pregnant, have underlying health conditions, or are recovering from an injury.

We provide all necessary equipment, such as towels for your sauna and cold plunge. You may wish to bring a water bottle to stay hydrated and comfortable during your session.

The frequency of your sessions depends on your goals and personal preferences. For maximum benefits, we recommend starting with 1-2 sessions per week and adjusting based on how your body responds. Our team can offer personalized recommendations for your wellness journey.

For safety reasons, we recommend our therapies for individuals aged 18 and older. However, minors may be able to participate with parental consent and under the guidance of our team, depending on the service.

Yes! Cedar House Wellness offers gift cards that can be used for any of our services. They make a great gift for someone looking to try something new or for a wellness-focused friend or family member.

Yes, we offer membership options and package deals for those who want to enjoy regular sessions at a discounted rate. Please contact us for more information on membership benefits and package options.

We accept a variety of payment methods including credit cards, debit cards, HSA/FSA cards, and cash. You can also pay online when booking your appointment.

We understand that life happens! We ask for at least 24 hours' notice to cancel or reschedule your appointment. Late cancellations or no-shows may incur a fee.

We occasionally run seasonal promotions and special discounts. Be sure to sign up for our newsletter or follow us on social media to stay updated on the latest offers!

We kindly ask for at least 24 hours' notice if you need to cancel or reschedule your appointment. Cancellations made less than 24 hours before the appointment may incur a 50% cancellation fee, and no-shows will be charged the full service price. Please contact us by phone or through our online booking system if you need to make changes to your appointment. Thank you for your understanding!