Service Menu

Infrared Saunas

Our Clearlight® infrared saunas use advanced infrared light technology to gently heat the body from within, promoting deep relaxation, detoxification, and overall wellness. Infrared saunas promote various health benefits including:

  • Infrared heat induces sweating, which may assist in eliminating toxins from the body.

  • Studies suggest that infrared sauna therapy can help reduce chronic and acute pain, including joint and muscle discomfort.

  • The heat from infrared saunas can enhance blood flow, potentially aiding in muscle recovery and overall cardiovascular health.

Cold Plunge Therapy

Cold plunging involves immersing the body in a water tub ranging from 37–59°F (10–15°C) for a short duration. This exposure activates the body’s natural healing mechanisms and offers tons of benefits including:

  • Cold immersion helps reduce inflammation by constricting blood vessels and flushing out metabolic waste. This can decrease muscle soreness, joint pain, and swelling, making it an effective recovery tool for athletes and active individuals.

  •  Cold exposure causes vasoconstriction (narrowing of blood vessels), followed by vasodilation (expansion) upon rewarming. This effect stimulates blood flow, strengthens blood vessels, and enhances cardiovascular function over time.

  •  Cold plunging activates the sympathetic nervous system, triggering a surge in dopamine, norepinephrine, and endorphins. This can improve focus, reduce stress, and elevate mood, similar to the effects of meditation or exercise.

Contrast Therapy

Combining Hot & Cold for Maximum Benefits

Alternating between sauna and cold plunge creates a powerful contrast therapy experience that enhances both physical recovery and mental resilience. Physiological benefits include:

  • The transition from heat to cold trains blood vessels to expand and contract efficiently, enhancing overall vascular health and oxygen delivery to muscles.

  • The shock effect of cold immersion after heat exposure helps flush out lactic acid and metabolic waste, speeding up muscle recovery after intense workouts.

  • Heat exposure promotes relaxation and activates the parasympathetic nervous system (rest-and-digest mode), while cold immersion stimulates alertness and strengthens the body’s stress response. This contrast helps regulate cortisol levels, reducing overall stress.

  • Contrast therapy regulates core body temperature and promotes melatonin production, leading to deeper, more restorative sleep.